Meditation Classes |est 2006

Reach Yoga offers 6-week Meditation Programs six times a year. Please join us. WE HAVE GONE VIRTUAL!

Open for Registration Now! Join us and create your inner peace.

Next Session January 7-February 11th

FEES $75.00

In this session we are all about the maintenance. Maintaining a meditation practice that we actually love, and have willingness to commit to yourself in this way, will orient you towards a life of inner ease. A weekly, deep, meditation practice to balance your heart, your mind, and your body.

Join our circle!

Start the day right with meditation. Have you ever considered making meditation a daily habit? In this six week session we experience meditation. By the end of the six weeks you will have solid foundation, and the enthusiasm to make meditation a part of your self care ritual. Come for the peace, stay for the bliss.

On line Tuesday Evenings 6-7pm
Fees: $75.00 (e transfers to info@reachyoga.ca)

Pre registration only. E-Mail to register info@reachyoga.ca

About our Meditation Sessions:

In our Meditation groups you will create your own ’toolbox’ or Medicine Bag of meditation techniques that suite you best when you sit. You will be guided though a series of meditations and experience various techniques. Seated meditation, guided meditation, walking meditation & breath meditation to list a few.

Within the meditation experience we practice mindfulness. Mindfulness can be described as simply observing your stream of consciousness. Being in the moment, the full and present moment. Simply observing… simply being. Making space for creativity, thoughtfulness and deeper understanding of your true self.

2025 Programs: Meditation Classes (6-week courses) Fees:$66.37+ (8.63 hst= $75.00) 

Our Virtual Sessions are on Tuesday Nights from 6-7pm. Link to join sent upon registration. 

There are Three Rules of Meditation:

1. Begin
2. Continue
3. Sustain

Find out what it feels like to truly go “inward”. This is a full participation course; Our environment is an all inclusive safe space to engage in personal growth and & self inquiry.

**Preregistration Required for the six week sessions. These courses are not drop in.**

Teachers Message: Beginners Meditation

It is suggested that you make a commitment to attend each class for the entire program, there is not a ‘drop in option’ in the meditation courses. Personal growth, knowledge of the self and connection of the mind & heart will be the result of our six week program. It is understandable that at times we can not make a session as life takes us on a detour. Do not stress if you miss a session for personal reasons, you will get everything you need from this program on the nights you are able to be in attendance. It is all perfect… If you are late, just slip in quietly and join the session as better late then not to come at all. Fees are non refundable, this is a six week session, your space is your space to come to as many sessions as you are able.

Yours in health,

Cathy